Stretch, Train & Recover. Make the most of your at-home-time this season with a Bracelayer recovery pack. Each recovery pack includes:
- 9" Bracelayer Ice Bag
- 5 ft Flat Latex-free Medium Resistance Band
- 1 x 3" Soft Spikey Acupressure Massage Ball
- 1 x 3" Firm Spikey Acupressure Massage Ball
Our durable, flexible, and reusable 9" ice bag can be filled with ice water and used to relieve pain and reduce inflammation of swollen joints. The bag has a secure screw-top cap and can also be used as a hot compress to provide heat therapy to sore backs and other trouble areas.
5 Foot Resistance Band
Our medium-strength 5 ft resistance band is a versatile tool that is great for stretching and for incorporating into yoga poses as well as strength training and cardio activities.
Being easily packable and lightweight, resistance bands are great for those who want to exercise at home or for those who like to take their training with them.
Spikey Massage Balls
The Bracelayer Recovery Pack also includes a pair of 3" spikey acupressure massage balls. The light green massage ball is medium firmness and slightly pliable. The dark green ball (aka: the little evil torture device) is rigid and firm.
Use the pair to help relieve tension and stress in muscles and to target deep trouble spots and trigger points. These spikey massage balls are great for at-home myofascial release and the relaxing of the shoulder, back, glute and foot muscles.